Give the best version of yourself a chance to exist.
Trusted by Olympic athletes, elite coaches, and 1,000+ members — start today, not someday.
Free trial available only for this month — takes 30 seconds, no card needed.
1,000+
Active Runners
10+
Certified Events
Three simple steps to transform your running
From onboarding to daily training — RISE makes structured running effortless.
Quick Onboarding Call
Share your goals and fitness level in a short call.
Get Your Personalized Plan
We send a custom training plan directly to your email.
Sync to Your Calendar
Add it in one tap — RISE becomes your daily fitness alarm clock.
Adaptive Plans
Personalized training plans that adapt to your goals, fitness level, and schedule.
AI Alarm Sync
Your training plan syncs directly to Google Calendar with daily reminders.
Training Load Insights
Smart load management to help you improve safely without burnout.
City & Friends Leaderboards
Compete with runners in your city and friends group on daily-updating leaderboards.
Community
Join 1,000+ active runners in weekly community runs and certified events.
Calendar Sync
One-tap sync to your calendar makes RISE your daily fitness alarm clock.
We solve the frustrations runners face
Running shouldn't feel random. RISE brings structure, accountability, and community to your training.
Random runs with no structure
Structured, progressive training plans built for your level
No idea if you're improving
Track progress with leaderboards and performance metrics
Hard to stay consistent
Daily calendar reminders keep you accountable
Training alone feels boring
Join 1,000+ runners in weekly community events
Improve yourself first.
Compete to rise further.
Get ranked instantly
Join any RISE event and get added to the daily-updating leaderboard inside your training plan.
10+
Certified 5K Runs
Organized in the last 3 months
1,000+
Active Runners
Training and competing together
85%
Consistency Rate
Members stay active weekly
50+
Personal Records
Set by our community this month
Daily RISE Challenge
Live UpdatesAditya Kumar
This Week: 42.3 km
Priya Sharma
This Week: 38.7 km
Rohan Patel
This Week: 35.2 km
Megha Singh
This Week: 32.8 km
Siddharth Rao
This Week: 30.1 km
Rewards for Top Performers — Earn RISE goodies
Our Philosophy — Run more, stay consistent
Run Together. Rise Together.
We're building one of India's most active and consistent running communities — powered by real events, real runners, and real progress.
10+
Events
10+ Timed Runs
We've organised 10+ certified 5K timed runs in the last 3 months, giving runners a real race-day experience and a structured way to improve.
1000+
Community
1,000+ Runners Engaged
Over 1,000 runners have trained, competed, and become part of the growing RISE community — both on-ground and online.
Weekly
Runs
Weekly Community Runs
Our weekly community runs help runners stay accountable, consistent, and connected — no matter where they're starting from.
Social
Events
Influencer-Led Run Clubs
We collaborate with leading fitness creators to host energetic, social runs that help new members feel at home instantly.
Designed by Coaches. Backed by Experience.
Anthony Cardoz
Assistant Coach for the Paralympic Team
S&C certified coach with over 10 years of experience, assisting India's Paralympic team in strength, conditioning, and performance training.
Shilpa K
Endurance Coach
A dedicated long-distance runner with 8+ years of experience, known for completing the challenging Ladakh Half Marathon. She inspires others with her endurance, discipline, and drive.
What runners are saying
"RISE is one of the only platforms that actually focuses on training load management. My runs finally feel structured instead of random."
— Siddharth, 25
"The daily reminders keep me accountable. I've never stayed this consistent before."
— Megha, 22
"Running with the RISE community pushed me to improve without even realizing it."
— Aditya, 27
Start your journey. Free this month.
No card required. Full access. Join 1,000+ runners transforming their training.
Free Trial
Get full access to RISE — no card required.
- Personalized training plan
- Calendar sync & daily reminders
- Leaderboard access
- Daily challenges
- Community run invites
- Full training load management
After Trial
Continue your structured training journey.
- Everything in Free Trial
- Unlimited plan updates
- Priority coach support
- Exclusive event access
- Advanced analytics
- Cancel anytime
Free trial available only for users who join this month. No credit card required.
Questions? We've got answers.
What is RISE and how does it help runners in India?
RISE is a personalized running platform built specifically for runners. We create structured training plans based on your goals (5K, 10K, consistency, stamina), fitness level, and weekly schedule—combined with daily reminders and community events.
Is the RISE training plan personalized for runners?
Yes. After a short onboarding call, we design a running plan tailored to your pace, experience, goals, and available training days. Every plan is custom-built for runners.
Is the free trial really free?
Yes. The free trial is available only for runners who join this month, with no card required.
What is the price after the free trial?
After your trial ends, RISE costs ₹400/month for full access to your running plan, calendar sync, and leaderboard.
Do I need to be an experienced runner?
No. RISE is built for absolute beginners, consistent recreational runners, intermediate 5K/10K runners, and anyone looking to improve timing and endurance. We meet you at your level.
How does the Google Calendar sync help runners?
Your running plan syncs directly to your Google Calendar in one tap. You get daily session reminders—making RISE your running alarm clock that keeps you consistent.
Does RISE manage training load for runners?
Yes. RISE is one of the few platforms in India that actively manages weekly mileage, recovery days, progression, and load management. So runners improve safely without burnout.
Are RISE running events held regularly?
Yes. We host weekly community runs and over 10+ certified 5K timed runs—with more than 1,000 runners engaged in the last 3 months.
How do I get added to the RISE leaderboard?
You're added automatically after participating in any one RISE run/event. Your daily runs and challenge points update automatically.
Who designs the RISE running plans?
Our running plans are developed with inputs from Running Coach Anthony Cardoz, endurance, speed, and S&C specialists, and experts who understand real Indian running conditions. Plans are structured for progression and safe improvement.
Will RISE help me improve my 5K time?
Yes—if you're consistent. RISE focuses on structured progression, pacing, training load, and daily accountability, which helps runners improve endurance and timing.
How long does the onboarding call take?
Just 5–7 minutes. Your personalized running plan is emailed shortly after.
Is RISE suitable for students and working professionals who run?
Yes. Our running plans are designed for busy schedules, with flexible daily mileage and realistic training loads.
Your Running Journey Starts With a Simple Yes.
Get your personalized running plan, daily reminders, leaderboard access, and full community support — free for this month.
No card required. Takes less than a minute.